2 Goal Frameworks for Those Who Are Tired of SMART Goals

💫 COMET Goals Start with Consistency

Use consistency to make regular habits that will lead to wins:

  • C — Consistency
  • O — Ownership
  • M — Meaning / Motivation
  • E — Effort
  • T — Toughness

⭐️ Use The STAR Goals Framework In Only 4 Focused Steps:

  • S — Space
  • T — Time
  • A — Accountability
  • R — Ritual or repetition

Space Means Where/When You’ll Work On This Goal

I’m talking about your physical location. This can also apply to what “space” you have in your schedule. Then, decide how much time you can dedicate and schedule it.

Important: Work On Your Goal In Repetitions

In fitness and in life, the key to success is getting the reps in. What ritual will you adhere to in order to get your reps in?

There are two frameworks here, but neither should take very long.

COMET Goals may require a little more time and introspection, but you don’t need to block out an entire afternoon for goal setting.



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Heather Larson

Heather Larson

Hi 👋 I’m Heather Larson! I’m data-driven content writer coming from traditional media. I’m a veteran broadcaster, radio personality, and journalist.