5 Questions To Ask When You Want To Change Your Life

They will help you immensely:

  1. Is it true?
  2. Can you absolutely know it’s true?
  3. How do you react? What happens when you believe that thought?
  4. Who would you be without the thought?

A Note About #1 +2: Truth And Facts Are Not The Same

Belief makes things real; so does “truth.”

Self-Reflection Requires Evaluating One’s Beliefs

There comes a time when we all must look within and ask whether what we believe is helpful or harmful.

Bonus Question #5: Does This Thought Align With A Fact?

Katie’s 4 questions are about beliefs.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Heather Larson

Heather Larson

Hi 👋 I’m Heather Larson! I’m data-driven content writer coming from traditional media. I’m a veteran broadcaster, radio personality, and journalist.