6 Ways My Yoga Practice Helped Me Through Covid-19

Even when I could barely move, I’d at least sit on my mat for the sole purpose of being able to test whether I could get up after sitting down. It was something. Even in excruciating pain, fear, and shortness of breath—yoga was always there.

Here’s a look at how my yoga practice helped me stay calm during COVID-19 (and all its dramas) and recover during the first four months…