Everyone knows meditation is a life changer.

Here’s one reason why you should meditate:

  • Reason #1: It helps you come home to yourself.

You can read all the personal development books on the planet, but nothing will replace taking the action of meditating. This is the space where you learn to watch your thoughts.

Which leads to…



I’ve lived in Kansas for 11 years and I’ve never seen long voting lines in August ever before.

One friend said it took her 40 minutes. The news reports some have waited more than an hour to vote. My line was short at around 15 minutes.

By contrast?

The last…



New month 🗓 new goals, right?


New month, same old stuff.

Achieving goals is boring.

It’s just consistency.

It’s showing up each day.

It’s me just trying to beat my previous record.

I still want the same stuff I did last month.

Maybe I’m closer.

There’s just no burning…



Heather Larson

Heather Larson

Hi 👋 I’m Heather Larson! I’m data-driven content writer coming from traditional media. I’m a veteran broadcaster, radio personality, and journalist.