Day 13 of Yoga for Beginners: Reclined Big Toe Pose

This pose has two variations, but today we’ll do one.

This has been my lifeline since October, which is when my own hip was two months into its healing process.

Photo by Carlos Felipe Vericat Sanz on Unsplash

Benefits of This Pose

It stretches hips, hamstrings, thigh muscles, groins, and calves.