Day 3 of Yoga For Beginners: 1 More Pose, Another Meditation Hack

I’ve given you three very basic yoga poses so far. Now, you’ll have four to practice.

Photo by Windows on Unsplash

Today, You’ll Learn to Sit in Sukhasana, or “Easy Pose”

This is the simple cross-legged position you see in the yoga emoji 🧘‍♀️