Mar 14, 2022
2 min read
Day 7 of Yoga For Beginners: How to Do Hero’s Pose
Be the hero of your own (yoga) story with Hero’s Pose, or Virasana.
Today, I’m taking us back to the floor on our mats for a yoga pose that stretches thighs, knees, and ankles. It’s also credited with reducing leg swelling and digestion.
