Day 7 of Yoga For Beginners: How to Do Hero’s Pose

Be the hero of your own (yoga) story with Hero’s Pose, or Virasana.

Photo by Esteban Lopez on Unsplash

Today, I’m taking us back to the floor on our mats for a yoga pose that stretches thighs, knees, and ankles. It’s also credited with reducing leg swelling and digestion.

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