Day 8 of Yoga For Beginners: Bound Angle Pose
Bound Angle Pose is another relaxing, seated yoga pose.
In classes, teachers often use the Sanskrit name, Baddha Konasana.
How to Do Bound Angle Pose, or Baddha Konasana
- Take a seat on your yoga mat
- Bring the soles of your feet together and allow your knees to fall open to the…