Day 9 of Yoga For Beginners: Staff Pose
2 min readMar 17, 2022
This one is deceptive.
It looks easy.
But — with our modern demands of working at computers all day — this will challenge you because it makes you sit up straight!
How to Do Staff Pose, or Dandasana
- Sit on your yoga mat with your legs slightly touching as you extend them out in front of you…
