You don’t need to sit cross-legged on a fancy cushion, chanting, and pinging a singing bowl while meditating for an hour.

If you’re just starting out meditating, keep it simple

Start today. Start now.

Here are the steps

  1. Take a seat. Any seat; I don’t care if you’re in a chair or even laying in bed.
  2. Close your eyes
  3. Go within; what do…

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Heather Larson

Hi 👋 I’m Heather Larson! I’m data-driven content writer coming from traditional media. I’m a veteran broadcaster, radio personality, and journalist.