So you want to meditate? Just start with 3 deep breaths

Are you starting to practice #yoga this year? Avoid these mistakes as a beginner: Confusing it with “exercise” Only moving through ONE plane Comparison NOT doing modifications You’ll save yourself so many headaches. So you’re starting a yoga practice! Congrats 🎉 Whether you’re practicing at home or in a class…

In my early late teens and early 20s, I had two main PTSD triggers: Schizophrenic behavior Witnessing someone have seizures Of course, there were more. But I haven’t had a PTSD flashback in years. By My mid-30s, I Had “Solved” These Two Triggers At two years sober, I was able to take a job at a social detox that…

I shouldn’t have been practicing yoga when I had a cold! There I was, doing Ubhaya Padangusthasana or Both Big Toe’s Pose, when I slipped. I yanked my left big toe reflexively and it’s still sore a week later. While I thought practicing yoga would be good for my body…

Meditation isn’t the destination. It’s not the end result — it’s the vehicle to get you there. So where is “there?” The Goal is Inner Peace With all these practices: Meditation Yoga (not separate from meditation) Reiki Your end goal is to find inner peace. You do this by doing the work. …

If you’re like me, you produced a ton of content this year and it’s time to reflect. But let’s go beyond asking ourselves about what went well according to what analytics say. Let’s ask deeper questions. How Did Your Content Change or Grow? Did you put yourself out there more? Did your ideas change? Or did you…

I can’t possibly capture “The Answer” to this on such a small piece of writing. The answer to this will be very personal — only YOU can provide the answer. Let’s ask a few basic questions. Are you living aligned with your values? For example, if you value freedom but you’re locked into a corporate contract, this…

There are two different kinds of questions to ask yourself as you review your year. #1 Layer One, Basic Questions: Did you accomplish your goals? Why/Why not? What was your biggest win for the year? What was your biggest loss for the year? What was the most unexpected thing that happened? What was your biggest…

Let’s lift back the curtain real quick. Meditation isn’t all “love and light” and it may not make your personality “more chill.” Here’s what you can expect. Yes, You’ll Become More Tolerant But this doesn’t mean you will tolerate bullsh*t more easily. With practice, you’ll become more tolerant of what makes you uncomfortable. That could…